WELCOME TO BUILDING BRIDGES PSYCHOTHERAPY

We believe that healing happens through connection.

Our highly skilled and experienced therapists offer individual therapy, couple therapy, and family therapy.

You may also book a free 15 minute phone call with any of our therapists.

We are currently seeing clients at our Mississauga, Toronto, Guelph, Vaughan, Markham, and Windsor locations, as well as virtually via Phone/Video.

Feel free to check out our website, Facebook, Instagram, YouTube, and our LinkedIn.

Founded by Justin the Therapist in 2020.

My approach is based on a bio-psycho-social model. I analyze clients’ data to define risk factors that contribute to psychological difficulties. As a psychotherapist trained in the Gestalt approach, I engage in issues related to individuals’ psychological boundaries, emotional responses, awareness and satisfaction of needs, the nature of their interpersonal relationships, and the influence of childhood trauma and life experiences on the formation of response patterns and belief systems. I focus on actual client problems and needs to achieve positive outcomes, such as coping successfully with psychological concerns, relationship difficulties, crises and difficult life circumstances, and effectively dealing with the symptoms of psychological disorders. I am a psychotherapist by education and training and worked as a psychiatrist before coming to Canada. It helps me properly navigate the best relevant therapy approaches, set short-term and long-term goals for therapy, and understand the need to integrate various interdisciplinary practices in client care.

My approach is based on a bio-psycho-social model. I analyze clients’ data to define risk factor... Read More

MSc. in Couple and Family therapy from University of Guelph; BSc. in Cognitive Science from University of Toronto; BA in Clinical Psychology from University of Tehran

MSc. in Couple and Family therapy from University of Guelph; BSc. in Cognitive Science from Unive... Read More

As a therapist, I work with adults of all ages and youth aged 12+. I am committed to providing non-judgemental, client-centred and collaborative mental health support to all my clients. Using a variety of counselling techniques, I tailor sessions to meet the unique needs of each individual I work with. I strive to be anti-oppressive, trauma-informed and strengths-based in my approach and value ongoing opportunities for learning and education. While paying close attention to cultural factors, I assist clients to navigate barriers and inequities and understand how family, school, workplace and social structures may be impacting them.

As a therapist, I work with adults of all ages and youth aged 12+. I am committed to providing no... Read More

Justin Michel * Founder/CEO of Building Bridges Psychotherapy * Registered Psychotherapist with the CRPO * Registered Marriage and Family Therapist with the CAMFT * MSc in Couple and Family Therapy (U of G) * MA in Social and Personality Psychology (York U) * Hons BSc. in Psychology, Neuroscience, & Behaviour, Minor in Biology (McMaster U). * www.justinthetherapist.com

Justin Michel * Founder/CEO of Building Bridges Psychotherapy * Registered Psychotherapist with t... Read More

Debra Barran, MDiv., RP Registered Psychotherapist

“I am not what has happened to me; I am what I choose to become…” -Carl Jung.

If you are stuck in the “I wish things had been different” mode,” and feel like there is little hope for change in your life; therapy provides an avenue to be heard, to grieve, to discover acceptance, and create a new future right now, as you and I work together to formulate small but consistent steps in the present. I believe that each person is unique and brings individualized strengths and skills to forge new paths in their lives and in their relationships. Together, we can reach your goals.

My particular strengths are working with the mind-body connection in areas such as mindfulness to address the overtaxed central nervous system, experiential therapy to process the authenticity of the inner body awareness and experience, and cognitive behavioural therapy to restructure thoughts that contribute to dysfunctional relationship with self and others. I have also trained in Solution Focused Therapy and Family Systems, as well as integrating Spirituality in mental health care, and am happy to incorporate this in your treatment plan, if so desired.

I provide psychotherapy services to adult individuals.

My own journey in mental health has embodied the mind, body and spirit, to heal and thrive.

I provide a safe, and compassionate space so that you can feel heard and supported to move toward the change you seek. If you want to discover whether I can be the right therapist for you, I offer a free 15 minute telephone consultation. I look forward to meeting you.

Debra Barran, MDiv., RP Registered Psychotherapist “I am not what has happened to me; I am what... Read More

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