Individual therapy is available to any individual of any age (i.e. children, adolescents, adults, and seniors), and of any race, culture, religion, ability, sexual orientation, gender expression, and immigration status. Individual therapy grants you the opportunity to sit one and one with your therapist to share your thoughts, feelings, and experiences with a trained professional, while working towards your own therapeutic goals. Your individual therapist will do their best to provide you with a safe space to be vulnerable. Your individual therapist has your best interests in mind when doing individual therapy.

As registered psychotherapists, we are regulated by the College of Registered Psychotherapists of Ontario (CRPO), which requires Psychotherapists to undergo extensive training, supervision, experience, and up to date knowledge of the research and best practices when working with clients.